Green tea comes from the Camellia sinensis plant and has a lot health benefits but it contains caffeine. Many people are sensitive to that substance and so am I. It makes me having a hard time sleeping, it sometimes makes feel slightly dizzy and on rare occasions it even causes me to feel anxiety. Fortunately I have found nutrition supplements that have been decaffeinated so I can enjoy the benefits from green tea without having to worry about the substance that this so closely related to coffee.
It is said to have a helping effect on a lot of ailments. For example you can relieve a headache and calm an upset stomach. Learning ability can be improved and it can also contribute to weight loss. There are many studies showing that Camellia sinensis has an inhibiting effect on various types of cancer like colon cancer, which affects many older people. To reduce the risk of such a disease is really something that prolongs life.
This kind of tea is packed with antioxidants if it is manufactured properly. For the leaves not be oxidized and thus lose antioxidants they need to be heated immediately after harvest. Antioxidants are a substance that protects you against free radicals. Free radicals are something that eat and destroy our cells.
It is a fact that heart diseases are less prevalent in Asia. Why is that? What kind of secret do they have? It is definitely no secret and it is also possible for you to get the same result, a longer life. Along with the fact that they eat more omega-3 scientists believe it is because they drink a lot of green tea. It is in their culture, just like coffee is in our.
In a study in Japan, which lasted for 11 years and included over 40,000 people, researchers concluded that premature death certainly is prevented thanks to the drink that is made from Camellia sinensis leafs. The most favourable results were recorded among women. The number of women who got sick in heart disease, dropped dramatically.
It is not fully understood how the green type alleviates serious diseases like cancer, but researchers believe it is a substance called epigallocatechin gallate, which is believed to prevent the formation of new blood vessels in cancer tumours.
If you want to access the health benefits of green tea without the negative effect of plenty caffeine you should definitely use a nutrition supplement where the amount of caffeine is significantly reduced. I searched a long time to find the supplement that not only contains Camellia sinensis but also all vitamins and minerals plus a lot more.
If you want to learn more about how you get your hand on it too, please visit my website to learn more.
Pierre Soderman is passionate about health and writes about how to stay healthy on his home page [http://www.vitamin-nutrition-supplement.com/]
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